YOGA AND AEROBICS
Through a regularized routine of Yoga and Meditation, the Goenkans have evolved into a sprightly and agile breed. Various asanas and breathing exercises form an integral part of their schedule. Not only does it develop their physical ability and vitality, but also helps them channelize their energy and temper them down. The practice of several yogic postures and asanas has really enhanced the concentration abilities of our learners.
AEROBICS is an important feature of our Health and Fitness Program with Specialist Studios and trained instructors.